Understanding Sleep Apnea and Insomnia: Tips for Achieving Better Rest

Sleep disorders like apnea and insomnia can disrupt our nightly routines, leaving us feeling exhausted and unrefreshed during the day. Apnea, characterized by pauses in breathing during sleep, and insomnia, marked by difficulty falling or staying asleep, can both have significant impacts on our physical and mental health. However, with the right strategies and lifestyle changes, it’s possible to improve sleep quality and achieve better rest. Let’s delve into understanding apnea and insomnia and explore tips for getting the restorative sleep we need.